InTouch Magazine Articles Archive

Issue 21, August 2008

Power of the mind

By Yoni Jaffe.

The mind is incredibly powerful and every mental image which we allow to take full control of our mind tends to affect us. This can be in many areas of our lives including health, the way we feel about ourselves and our wealth. Some people have the ability to leave a conversation and move on whereas others will go over and over what has been said, they also tend to be very visual and see the replay in pictures.

How many times have you sat and gone over and over something that was said and got more and more depressed, maybe I should have said this, why did they say or do that? This then leads to stress and left uncontrolled, results in prolonged hormone release that can have a negative impact on your health.
We must learn to take control of our minds; we need to learn how to take every thought captive; to control what we think about. If you can learn to do this, you will feel better and your health and your circumstances will improve.

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