InTouch Magazine Articles Archive

Issue 15, February 2008

InTouch with Books

By John Goodwin.

A RECIPE FOR HEALTH -Anette Martinsen is an alternative therapist and an organiser of the Mind, Body and Spirit Exhibitions in Cyprus. Her commitment to a healthy lifestyle, as well as first hand experience of food intolerances have enabled her to personally develop the recipes with her family over the years. The title states that 'All recipes are dairy, egg, sugar, wheat and meat free and they do not taste of cardboard'.

Just spicing up a meal without meat can be daunting, so readers would be forgiven from wondering what on earth is left in the recipes. You might even be taking pity on the poor souls who are on such diets!
Anyone who has attempted to follow food exclusion diets like dairy or wheat free will understand how complex and restricted they can be. This is particularly true when it comes to sweet foods. Readers can enjoy the fruits of Anettes labour, as there is a great range of biscuits, cakes and puddings. She has also included many other recipes covering starters, main courses and sundries. There is also a tested recipe for an alternative to wheat flour, which is very useful particularly as the availability of over the counter specialist products is limited.

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